Friday, June 2, 2017

[Healthy_Recipes_For_Diabetic_Friends] Jalapeño Lemon Chicken - 4g Carbs, 1g Fiber, 1g Sugar


Jalapeño Lemon Chicken - 4g Carbs, 1g Fiber, 1g Sugar

Active: 20 min
Inactive to prepare: 4 - 8 hours
Serves: 4

4 boneless skinless chicken breasts
1/4 cup olive oil
1/4 cup lemon juice
3 Tbsp garlic, minced
1 Tbsp dried oregano
1 jalapeno, seeds removed, finely diced
Salt and pepper, to taste

In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, jalapeno, salt, and pepper until fully combined.
Add chicken to a gallon size zip-top bag and pour in marinade, making sure each piece of chicken is coated.
Marinate in the refrigerator for 4-8 hours, or overnight.
Heat a large skillet over medium-high heat (alternatively, you can grill at appx. 400ºF). Once heated, remove chicken from bag and add to skillet.
Brown on one side for 6-7 minutes, then flip each piece and continue to brown until thoroughly cooked, approximately 6-7 additional minutes (time will vary depending on size of chicken).
When internal temperature of chicken reaches 165ºF remove from pan, and let rest an additional 5 minutes.
Serve warm and enjoy!

Serves: 4
Serving Size: 210g
Nutrition per Serving: 340 Calories, 262 From Fat, 18.1g Total Fat, 2.9g Saturated Fat, 0g Trans Fat, 1244mg Cholesterol, 78mg Sodium, 4g Total Carbs, 1g Dietary Fiber, 1g Sugars, 39g Protein

Calcium: 3% - Iron: 6% - Vitamin A: 2% - Vitamin C: 20%


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