Sunday, June 11, 2017

[Healthy_Recipes_For_Diabetic_Friends] Artichoke Lemon Dip - 8g Carbs, 3g Fiber, 2g Sugars


Artichoke Lemon Dip - 8g Carbs, 3g Fiber, 2g Sugars

From: - by Elise Bauer
Creamy artichoke dip made with artichoke hearts, Parmesan cheese, lemon, parsley, garlic, and cream cheese.
Prep time: 10 min
Makes about 2 cups of dip

1 14-ounce (400 g) can of artichoke hearts, packed in water, drained
1/4 cup chopped fresh parsley
1/4 cup (25 g), packed, grated Parmesan cheese
1 Tbsp lemon zest
1 clove garlic, minced (about 1 teaspoon)
1/2 teaspoon fresh black pepper
1/4 teaspoon salt
8 ounces (225 g) cream cheese, room temperature
3 to 4 Tbsp lemon juice

1 Put the drained artichoke hearts, parsley, Parmesan, lemon zest, garlic, and salt and pepper in a food processor.  Pulse a few times until a paste forms. You should still be able to make out bits of parsley and lemon, so don't over-process it.

2 Place the cream cheese in a medium sized bowl.  Add the artichoke parsley mixture and the lemon juice.  Stir until well blended.  Add more salt, pepper,  and lemon juice to taste.  Garnish with a few fresh leaves of parsley or ribbons of lemon zest.

Salt omitted!
Makes about 2 cups of dip
Servings: 8
Serving Size: 91 g (3.2 o
Nutrition per Serving: 124 Calories, 82 Calories From Fat, 9.1g Total Fat, 5.6g Saturated Fat, 0g Trans Fat, 28mg Cholesterol, 301mg Sodium, 8g Carbs, 3g Dietary Fiber, 2g Sugars, 5g Protein


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.