Thursday, June 8, 2017

[Healthy_Recipes_For_Diabetic_Friends] One Dish Chicken Bake - 6.2g Carbs, 1g Fiber, 2.2g Sugars


One Dish Chicken Bake -  6.2g Carbs, 1g Fiber, 2.2g Sugars

Flavorful chicken baked on a bed of tomatoes and covered in cheese makes for a one-dish dinner the whole family will enjoy.
Prep Time 5 min
Cook Time 25 min
Total Time 30 min
Servings 4

1 (14.5 oz can) Hunt's Original Diced Tomatoes Hunt's Original Diced Tomatoes, drained
1 Tbsp extra virgin olive oil
1 yellow onion , chopped
3 cloves garlic , minced
1 tsp dried oregano
1 tsp Italian seasoning
2 Tbsp chopped fresh parsley
4 boneless, skinless chicken breasts
salt and fresh ground pepper , to taste
3/4 cup grated Gruyere cheese
Chopped fresh parsley , for garnish

Preheat oven to 400F.
Lightly grease a baking dish with cooking spray and set aside.
Combine tomatoes, olive oil, onions, garlic, oregano, Italian seasoning and fresh parsley in a mixing bowl; toss to combine.
Pour tomato mixture into prepared baking dish. (You can also combine the ingredients inside the baking dish).
Season chicken with salt and fresh ground pepper.
Place chicken on top of tomatoes; make sure that the chicken is nestled down in the tomatoes so it simmers in the sauce while it cooks.
Bake for 35 minutes, or until sauce bubbles and chicken is done cooking. Chicken is cooked when internal temperature reaches 165F degrees.
Sprinkle with cheese; bake for 4 to 5 minutes or until cheese is melted.
Garnish with chopped parsley.

Servings 4
Nutrition per Serving: 342.7 Calories, 171 Calories from Fat, 19g Total Fat, 8.7g Saturated Fat, 104mg Cholesterol, 420mg Sodium, 6.2g Total Carbs, 1g Dietary Fiber, 2.2g Sugars, 36g Protein


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.