Monday, June 12, 2017

[Healthy_Recipes_For_Diabetic_Friends] Simple Grilled Salmon with Avocado Salsa - 10g Carbs, 5g Fiber, 3g Sugar


Simple Grilled Salmon with Avocado Salsa - 10g Carbs, 5g Fiber, 3g Sugar


Prep: 20 min
Cook: 15 min
Serves: 4

4 salmon fillets
1 avocado, diced
1 roma tomato, diced
1 bell pepper, diced
1/2 red onion, diced
Juice of 1 lime
1 tsp cumin powder
4 Tbsp olive oil
1/4 cup fresh cilantro
1/2 tsp. paprika powder
Sea salt
Freshly ground black pepper

Preheat grill to medium-high heat. Season the salmon filets with paprika, salt and freshly ground black pepper.

In a bowl combine the avocado, roma tomato, bell pepper, red onion, lime juice, 2 tbsp. olive oil, cilantro, cumin, and season to taste with salt and pepper.

Brush the salmon fillets with the remaining olive oil.

Place salmon on the preheated grill, and cook 6 to 8 minutes per side, or until the fish flakes easily with a fork.

Serve the salmon topped with fresh avocado salsa.

Servings: 4
Serving Size: 9.1 oz (259g)
Nutrition per Serving: 595 Calories, 33.5g Total Fat, 5.8g Saturated Fat, 0g Trans Fat, 167mg Cholesterol, 64mg Sodium, 10g Total Carbs, 5g Dietary Fiber, 3g Sugars, 67g Protein – Vitamin A: 19% - Vitamin C: 63% - Calcium: 9% - Iron: 12%


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