Friday, June 23, 2017

[Healthy_Recipes_For_Diabetic_Friends] Grilled Steak and Black Bean Tacos - 26g Carbs, 3g Fiber


Grilled Steak and Black Bean Tacos - 26g Carbs, 3g Fiber


1 tsp ground cumin
1 tsp chili powder
1 tsp garlic salt
12 oz skirt steak, trimmed of fat
4 slices red onion (1/4 inch thick)
Nonstick cooking spray
2 cloves garlic, minced
1/2 cup salsa
1 cup canned no-salt-added black beans, rinsed and drained
1/2 cup chopped fresh tomato
8 corn tortillas, warmed
1/2 cup chopped fresh cilantro
Lime wedges and lime juice (optional)

Prepare grill for direct cooking. Combine cumin, chili powder, and garlic salt in small bowl; sprinkle evenly over both sides of steak. Coat steak and onion slices lightly with nonstick cooking spray.

Grill steak and onions, covered, over medium-high heat 4 to 5 minutes per side or until steak is barely pink in center and onion is tender.

Spray large skillet with cooking spray; heat over medium heat. Add garlic; cook and stir 30 seconds. Add beans, salsa, and tomato; cook and stir 5 minutes or until heated through.

Slice steak crosswise into thin strips; separate onion slices into rings. Serve in warm tortillas with salsa mixture and cilantro. Garnish with lime wedges and lime juice, if desired.

Servings: 4
Serving size: 2 tacos
Nutrition per Serving: 290 Calories, 9g Fat, 3g Saturated Fat, 65mg Cholesterol, 400mg Sodium, 26g Carbs, 3g Fiber, 23g Protein

Exchanges per serving: 1 Bread/Starch, 1 Vegetable, 3 Meats


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.