Friday, June 23, 2017

[Healthy_Recipes_For_Diabetic_Friends] Greek Green Bean Salad - 13g Carbs, 4g Fiber, 6g Sugar


Greek Green Bean Salad - 13g Carbs, 4g Fiber, 6g Sugar

From: - Author: Denise Wright (
This Greek green bean salad is the perfect summer salad. Using vegetables from your garden or farmer's market, you can make this delicious vegetarian salad in minutes.
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Serves: 4

4 cups green beans, trimmed and washed
2 roma tomatoes, finely diced
1/2 red onion, thinly sliced
1 shallot
2 cloves of garlic
1/4 cup wine vinegar
1/2 cup olive oil
1 teaspoon oregano
1/4 teaspoon salt
1/8 teaspoon pepper
zest of 1 lemon
juice of 1 lemon
1/4 cup crumbled feta (or more if you wish)

Microwave beans for 5 minutes. Take them out and let cool.
In the meantime add the shallot, garlic, vinegar, olive oil, oregano, salt, pepper, lemon juice and lemon zest to a food processor and blend on high for a few seconds.
Add the beans, onions and tomatoes to a large bowl and mix with the dressing.
Top with the feta cheese and refrigerate until ready to eat.
Holds up well the next day too!

Servings: 4
Serving Size: 8.6 oz (243g)
Nutrition per Serving: 319 Calories, 260 Calories From Fat, 29.4g Total Fat, 5.2g Saturated Fat, 0g Trans Fat, 8mg Cholesterol, 243mg Sodium, 13g Total Carbs, 4g Dietary Fiber, 6g Sugars – Vitamin A: 25% - Vitamin C: 4441% - Calcium: 10% - Iron: 9%


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