Monday, April 3, 2017

[Healthy_Recipes_For_Diabetic_Friends] Cinnamon Spiced Lemon Chicken - 2.3g Carbs, 0.6g Fiber


 Cinnamon Spiced Lemon Chicken - 2.3g Carbs, 0.6g Fiber

From: - By SkipT
Once again, chicken proves its versatility with this zesty Asian-inspired entree.

8 large bone-in chicken thighs with skin
Sea salt
Freshly ground black pepper
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp sweet or hot paprika
1/4 cup freshly squeezed lemon juice
2 Tbsp extra-virgin olive oil
2 Tbsp unsalted butter, cut into small pieces

Preheat the oven to 400 F (200 C).

With a sharp knife, slash the thighs once or twice on each side. Place in a large bowl and season liberally with salt and pepper.

In a small bowl, mix the cinnamon, cumin, paprika, lemon juice, and oil. Add to the chicken and toss to coat.

Place the thighs in a single layer in a baking dish. Dot with the butter. Bake for 30 minutes, basting occasionally with the butter.

Turn on the broiler. Broil 4 to 6 inches (10 to 15 cm) from the heat until golden brown. Serve with the pan juices.

Servings: 4
Nutrition per Serving: 429 Calories, 32.3g Fat, 2.3g Carbs, 0.6g Fiber, 31.3g Protein


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.