Wednesday, April 5, 2017

[Healthy_Recipes_For_Diabetic_Friends] Easy Jicama Hashed Browns - 5.5g Carbs, 3g Fiber


 Easy Jicama Hashed Browns - 5.5g Carbs, 3g Fiber

From: - By SkipT

1 cup shredded jicama
1 Tbsp olive oil
Salt, to taste
Pepper, to taste

The day before (prep to soften): Slice jicama. Add hot water to a pan and let rest overnight, covered.

The morning of Hashing: Skin and shred jicama.

Heat oil in a skilled over medium-low heat.

Add 1 cup jicama to the pan and form a rectangle with the spatula. Gently chop along the length of the hashed brown. Set a timer for 10-15 minutes, checking jicama occasionally. When firm enough, flip the hashed brown. Cook for 5 minutes, or until golden.

If the patty falls apart (I tend to play with mine and then they do), scramble the contents for loose hashed browns, and stir occasionally until jicama has achieved a golden color. No worries, and it still tastes fantastic.

Servings: 2
Serving Size: 1/2 cup shredded jicama w/oil
Nutrition per Serving: 110 Calories, 7g Total Fat, 1g Saturated Fat, 5.5g Carbs, 3g Fiber, 0.5g Protein


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