Sunday, April 30, 2017

[Healthy_Recipes_For_Diabetic_Friends] Ham Stuffed Zucchini - 8.5g Carbs


Ham Stuffed Zucchini - 8.5g Carbs

From: The Diabetic Newsletter
Servings: 8

8 small zucchini
4 cups low-fat ham, chopped fine
2 eggs OR egg substitute, lightly beaten
1 tsp basil
1/2 cup green pepper, chopped
1/4 cup low-fat Swiss cheese, shredded
1 Tbsp canola oil

With a sharp knife, cut off the ends of the zucchini and hollow out the inside, removing the pulp.
In a mixing bowl, combine the ham, eggs, basil, green pepper and cheese.
Pack 1/2 cup of this mixture into each zucchini, using fingers or a teaspoon.
Place the zucchini in a baking dish coated with a non-stick cooking spray.
Brush the stuffed zucchini with oil.
Bake in a preheated 325 degree F oven for 45 minutes. The zucchini will be fork-tender.

Servings: 8
Nutrition per Serving: 190 Calories, 6.6g Fat, 29mg Sodium, 8.5g Carbs, 7g Protein

Exchanges: 3/4 Bread/Starch, 1 Medium-Fat Meat


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