Sunday, April 23, 2017

[Healthy_Recipes_For_Diabetic_Friends] Chicken Salad Stuffed Avocado - 8g Carbs, 6g Fiber


Chicken Salad Stuffed Avocado - 8g Carbs, 6g Fiber

Servings: 4

2 medium avocados
Juice of 1 lime
2 cups chopped cooked chicken breast, about 1/2-inch pieces
2 Tbsp chopped red cabbage
2 Tbsp diced carrots
2 Tbsp diced radish
4 tsp spicy brown mustard
1/2 tsp garlic powder
1 tsp extra virgin olive oil
Salt and freshly ground black pepper, to taste
Lime wedges for garnish

Carefully cut avocados in half lengthwise. Remove pits. Scoop out pulp into mixing bowl and set avocado shells aside.

Add lime juice and mash avocado. Add chicken, cabbage, carrots, radish, mustard, garlic powder, olive oil, salt and pepper to taste and mix gently to combine.

Spoon mixture into avocado shells, mounding in the center and serve immediately with lime wedges. Or serve immediately on whole-grain bread for sandwiches or whole-wheat tortilla for wraps.

Servings: 4
Nutrition per Serving: 290 Calories, 16g Fat, 2g Saturated Fat, 146mg Sodium, 8g Carbs, 6g Dietary Fiber, 29g Protein


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