Saturday, April 15, 2017

[Healthy_Recipes_For_Diabetic_Friends] Creamy Colorful Vegetable Salad - 7g Carbs, 2g Fiber


Creamy Colorful Vegetable Salad - 7g Carbs, 2g Fiber


Prep: 15 min
Cooking time: 5 min
Chilling time: 1 hour

4 cups water
1 cup broccoli florets
1 cup baby carrots
1 cup sliced yellow squash
4 oz Greek-style yogurt (made from 2% milk)
1 tablespoon chopped fresh chives
1 tsp lemon juice
1/2 tsp grated lemon peel
1/4 tsp black pepper
Dash of salt

Bring 4 cups of water to a boil over medium heat in a 1-quart saucepan. While water is heating, chop broccoli into bite-size pieces. Add broccoli, carrots, and squash to the boiling water and cook for 5 minutes; vegetables should still be firm. Drain immediately and rinse under cold water. Drain again and pat dry with a paper towel. Place cooled vegetables in a small mixing bowl and add yogurt, chives, lemon juice, lemon peel, black pepper, and salt. Gently stir to combine. Chill for 1 hour before serving.

Servings: 4
Serving size: 1/2 cup each
Nutrition per Serving: 53 Calories, 1g Fat, 0g Saturated Fat, 2mg Cholesterol, 78mg Sodium, 7g Carbs, 2g Fiber, 4g Protein

Exchanges per serving: 2 vegetable
Carbohydrate choices: 1/2


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.