Saturday, April 15, 2017

[Healthy_Recipes_For_Diabetic_Friends] Apple Zucchini Crisp - 10g Carbs, 2g Fiber


Apple Zucchini Crisp - 10g Carbs, 2g Fiber


From: - By Nikki Sheriff

Your favorite apples and garden-fresh zucchini become a low-carb dessert that will have your family clamoring for seconds.


1 cup apples, peeled and thinly sliced

2 cups zucchini, peeled, halved and thinly sliced

1/4 cup Splenda brown sugar

2 tsp cinnamon, divided

Pinch of nutmeg

3 Tbsp lemon juice

1/3 cup almond meal

1/3 cup sliced almonds

1/3 cup chopped pecans

1 tsp vanilla extract

1/4 cup butter, melted


Preheat the oven to 375 degrees F.


Toss the apples, zucchini, 1 tsp of cinnamon and the lemon juice together.


Pour into an 8x8 inch baking dish.


Mix the brown sugar, remaining 1 tsp of cinnamon, nutmeg, almond meal, almonds and pecans together.


Stir the vanilla in with the melted butter and pour over the nut mixture. Mix well.


Crumble the nut mixture evenly over the apples and zucchini.


Bake uncovered for 30 minutes.


Top with whipped cream if desired.


Servings: 9

Nutrition per Serving: 156 Calories, 12g Total Fat, 3.8g Saturated Fat, 0g Trans Fat, 4.25mg Sodium, 10g Carbs, 2g Dietary Fiber, 2.5g Protein


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