Tuesday, April 25, 2017

[Healthy_Recipes_For_Diabetic_Friends] Super Easy Cauliflower and Spinach Soup - 12g Carbs, 4g Fiber, 5g Sugars


Super Easy Cauliflower and Spinach Soup - 12g Carbs, 4g Fiber, 5g Sugars

From: www.rebootwithjoe.com/cauliflower-spinach-soup/
By: Isabel Smith, MS, RD, CDN
Soup is a warm, cold weather delight. I particularly love it because it serves as an easy way to pack in tons of nutrients with a satisfying taste. Sometimes it's just too cold out to depend on juice to get a high dose of nutrients, and soup is the perfect solution. This soup is a rich source of immune-boosting and health-promoting nutrients including vitamin C, energizing B vitamins, bone-healthy vitamin K and brain and heart-healthy folate.
Prep time: 10 min // Cook time: 40 min // Total time: 50 min // Servings: 4

1 head cauliflower
1 onion
Dash red pepper flakes
1 cup spinach
Dash sea salt and pepper
2 Tbsp olive oil
1/4 tsp thyme
1/2 cup unsweetened almond milk
1 cup low sodium vegetable broth
Sage leaf, for garnish (optional)

Preheat the oven to 425 F.

Cut cauliflower into florets and slice the onion. Spread on roasting pan.

Toss the cauliflower and onion with the olive oil, garlic, and red pepper flakes on a baking sheet; sprinkle with the salt and thyme and toss again. Roast until golden and tender, about 20 minutes.

Combine all ingredients (except garnish) in a food processor or high powered blender and blend or process on high for 2-3 minutes or until well mixed.

In a medium to large stockpot heat the blended soup over medium for 10-15 minutes or until warmed. Serve with garnish and enjoy!

Servings: 4
Nutrition per serving: 120 Calories, 7g Fat, 1g Saturated Fat, 0mg Cholesterol, 260mg Sodium, 12g Carbs, 4g Fiber, 5g Sugars, 4g Protein


Posted by: chefgloria1030@yahoo.com
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