Sunday, April 16, 2017

[Healthy_Recipes_For_Diabetic_Friends] Zucchini Ribbons with Lemon and Pecorino - 2g Carbs


Zucchini Ribbons with Lemon and Pecorino - 2g Carbs

From: Cooking Light
Made from 100 percent sheep's milk, Italian pecorino cheese combined with fresh lemon juice lends old world flavor to this fuss-free side dish of Zucchini Ribbons with Lemon and Pecorino.
Serves: 4  
Serving size: about 1/2 cup

2 zucchini
2 Tbsp fresh lemon juice
2 tsp olive oil
1/4 tsp freshly ground black pepper
1/8 tsp kosher salt
3 Tbsp shaved pecorino Romano cheese

Slice zucchini into thin ribbons using a vegetable peeler; toss with lemon juice, olive oil, pepper, and salt. Top with shaved pecorino Romano cheese.

Serves: 4
Serving size: about 1/2 cup
Nutrition per Serving: 60 Calories, 4.3g Fat, 1.7g Sat Fat, 172mg Sodium

Nutrition From:
Servings: 4
Serving Size: 1.3 oz
Nutrition per Serving: 105 Calories, 71 Calories from Fat, 8g Total Fat, 4g Saturated Fat, 0g Trans Fat, 22mg Cholesterol, 382mg Sodium, 2g Total Carbs, 0g Dietary Fiber, 0g Sugars, 7g Protein - Vitamin A 2% - Vitamin C 8% - Calcium 23% - Iron 1%


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