Saturday, April 15, 2017

[Healthy_Recipes_For_Diabetic_Friends] Chinese Steamed Clams


Chinese Steamed Clams - 5g Carbs

1 tablespoon vegetable oil
2 green onions, finely chopped
1 tablespoon minced, peeled fresh ginger
1 garlic clove, finely chopped
2 dozen cherrystone or littleneck clams or mussels
1/2 cup water
3 tablespoons dry sherry
2 tablespoons soy sauce
2 tablespoons chopped fresh cilantro

Scrub clams or Scrub and debeard mussels.
In 8 quarts saucepan, heat oil over high heat. Add green onions, ginger, and garlic; cook until green onions are tender, about 1 minute. Add clams, water, sherry, and soy sauce, heat to boiling then reduce heat. cover and simmer 5 to 10 minutes, transferring clams to large platter as they open. Discard any clams that have not opened. Pour broth over clams on platter and sprinkle with cilantro.

Makes: 4 servings
Nutritional Information Per Serving: Calories 131, Protein 14 g, Fat 4 g, Carbohydrates 5 g, Sodium 576 mg, Cholesterol 36 mg

Darlene -- Love me without fear, Trust me without questioning. Need me without demanding,Want me without restrictions. Accept me without change, Desire me without inhibitions. For a love so free.... Will never fly away.


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