Tuesday, April 25, 2017

[Healthy_Recipes_For_Diabetic_Friends] Parmesan Chicken with Artichoke Hearts - 18g Carbs, 1g Fiber, 2g Sugar

 

Parmesan Chicken with Artichoke Hearts - 18g Carbs, 1g Fiber, 2g Sugar

Originally published as Parmesan Chicken with Artichoke Hearts in Simple & Delicious February/March 2015
I've liked the chicken and artichoke combo for a long time. Here's my own lemony twist. With all the praise it gets, this dinner is so much fun to serve. —Carly Giles, Hoquiam, Washington
Featured In: 20 Recipes to Make with Fresh Citrus
Prep: 20 min
Bake: 20 min
Servings: 4

4 boneless skinless chicken breast halves (6 ounces each)
3 teaspoons olive oil, divided
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1/2 teaspoon pepper
2 cans (14 ounces each) water-packed artichoke hearts, drained and quartered
1 medium onion, coarsely chopped
1/2 cup white wine or reduced-sodium chicken broth
2 garlic cloves, chopped
1/4 cup shredded Parmesan cheese
1 lemon, cut into 8 slices
2 green onions, thinly sliced

Preheat oven to 375 degrees F. Place chicken in a 15x10x1-in. baking pan coated with cooking spray; drizzle with 1 1/2 teaspoons oil. In a small bowl, mix rosemary, thyme and pepper; sprinkle half over chicken.

In a large bowl, combine artichoke hearts, onion, wine, garlic, remaining oil and remaining herb mixture; toss to coat. Arrange around chicken. Sprinkle chicken with cheese; top with lemon slices.

Roast 20-25 minutes or until a thermometer inserted in chicken reads 165°. Sprinkle with green onions. Yield: 4 servings.

Servings: 4
Serving Size: 1 chicken breast half with 3/4 cup artichoke mixture
Nutrition per Serving: 339 Calories, 9g Fat, 3g Saturated Fat, 98mg Cholesterol, 667mg Sodium, 18g Carbs, 1g Fiber, 2g Sugars, 42g protein

Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat, 1/2 starch


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


.

__,_._,___