Tuesday, April 4, 2017

[Healthy_Recipes_For_Diabetic_Friends] Creamy Brussels Sprouts - 7g Carbs, 1g Fiber


Creamy Brussels Sprouts - 7g Carbs, 1g Fiber

From: www.diabetesselfmanagement.com
Preparation time: 7 min
Cooking time: 12 min

2 cups fresh or frozen Brussels sprouts
1/2 cup fat-free sour cream
1/2 tsp hot sauce
1 tsp Worcestershire sauce
1/2 tsp black pepper

Place Brussels sprouts in a saucepan and cover with water. Place on medium heat and cover with lid. Boil for approximately 10 minutes until tender, yet firm. Meanwhile, mix fat-free sour cream, hot sauce, Worcestershire sauce, and black pepper in a small mixing bowl. When Brussels sprouts are cooked, drain water, and return pan to low heat. Add sour cream mixture and stir an additional 2 minutes until the sauce is heated through. Serve immediately.

Makes: 2 cups
Serving size: 1/3 cup
Nutrition per Serving: 39 Calories, 1g Fat, 0g Saturated Fat, 39mg Sodium, 7g Carbs, 1g Fiber, 2g Protein

Exchanges per serving: 1/2 starch  
Carbohydrate choices: 1/2


Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.