Sunday, April 16, 2017

[Healthy_Recipes_For_Diabetic_Friends] Keto Pancakes / Waffles


Keto Pancakes / Waffles

Batter for Pancakes:

4 oz 2x protein cream cheese, softened
4 large eggs
2 tsp vanilla extract
1 Tbsp sugar substitute, or more to taste (I used Whey Low Type D)
4 Tbsp coconut flour
2 tsp baking powder (1 1/2 tsp if making waffles)
1/4 tsp cinnamon (optional)
1 Tbsp butter, melted (For WAFFLES only)
almond milk or half and half if needed (NOTE)

Combine cream cheese, eggs, vanilla, sugar substitute, maple extract,
and cinnamon with a blender or mixer. (Add melted butter to waffle batter).

Add baking powder and coconut flour, blending again until well combined.

NOTE: The batter may thicken if left to sit for more than a few minutes.
If this happens, just add a splash of almond milk or half and half to
thin it again.

For PANCAKES: Using an electric griddle set to 325 degrees F or a
greased pan over medium heat, pour batter to form circles between 4 and
6 inches in diameter.

Flip pancakes when the edges begin to harden and the surface begins to
bubble. Cook on the other side 2 to 3 minutes, or until golden brown.

FOR WAFFLES: Add batter to preheated waffle iron. Cook for 5 to 7
minutes, or until golden brown.

Makes: 4 servings

NOTE: The nutritional information below does not include the addition of
the almond milk or half and half.

Nutritional Information per Serving (Pancakes): Calories 164, Protein 11
gr, Fat 9 gr, Sat Fat 4 gr, Carbs 7 gr, Sugar 5 gr, Fiber 3 gr, Sodium
221 mg, Cholesterol 199 mg

Nutritional Information per Serving (Waffles): Calories 186, Protein 11
gr, Fat 12 gr, Sat Fat 6 gr, Carbs 7 gr, Sugar 5 gr, Fiber 3 gr, Sodium
241 mg, Cholesterol 204 mg


Love me without fear, Trust me without questioning. Need me without
demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.


Posted by: Darlene BC <>
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