Monday, April 17, 2017

[Healthy_Recipes_For_Diabetic_Friends] Meatloaf With Black Beans - 12g Carbs, 3g Fiber, 2g Sugar


Meatloaf With Black Beans - 12g Carbs, 3g Fiber, 2g Sugar

From: - By Diana Rattray

This delicious meatloaf is filled with Tex-Mex flavors and shredded Mexican cheeses. It's made with ground beef and black beans, along with cumin and other seasonings. Top this meatloaf with salsa or tomatoes with green chilies and serve with potatoes or a Mexican or Spanish style rice.

 2 lb 85% to 90% lean ground beef
1 (15 oz can) black beans, drained and rinsed
2 Tbsp chopped fresh cilantro, optional
1/2 tsp garlic powder or finely minced garlic
3/4 tsp ground cumin
1/4 cup finely chopped onion
1 heaping tsp chili powder
1/2 tsp salt
1/4 tsp ground black pepper
1 large egg
1/3 cup fine dry bread crumbs
1/4 cup milk
1 cup shredded Mexican blend of cheeses, with or without peppers in the mixture

Heat the oven to 350 degrees F.

Lightly grease a baking pan with rim or baking dish.

In a large bowl, combine the ground beef, beans, cilantro or parsley, garlic powder, cumin, onion, chili powder, salt, pepper, egg, bread crumbs, and milk. Gently mix to combine thoroughly.

On an 18-inch length of foil, pat the meat mixture out into a 10- x 12-inch rectangle. Spread the cheese over the rectangle to within 1/2 inch of the edges. Carefully roll up and pinch all seams together.

Place in the baking dish and bake for 1 hour and 15 minutes.
If desired, spoon a little salsa over the loaf about 5 minutes before it's done.
Serve with cold or warm salsa, rice or potatoes, and corn or your favorite side vegetable.

Nutrition From:
Servings: 6
Servings size: 266 g
Nutrition per Serving: 496 Calories, 261 Calories from Fat, 29g Total Fat, 12.2g Saturated Fat, 0.9g Trans Fat, 183mg Cholesterol, 762mg Sodium, 12g Total Carbs, 3g Dietary Fiber, 2g Sugars, 47g Protein - Vitamin A 10% - Vitamin C 1% - Calcium 20% - Iron 30%


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