Asparagus and Radish Corn Guacamole - 12.1g Carbs, 5.6g Fiber, 2.3g Sugar
From: www.foodily.com VIA www.webmd.com
By The Healthy Apple
This Recipe Is: Raw, Vegan, Vegetarian
2 ripe avocados, peeled, pitted and chopped
10 spears asparagus, steamed and finely chopped
1/2 cup diakon radish, julienned
1/4 cup fresh cilantro, finely chopped
2 cups fresh baby spinach
2 ears corn, grilled and shaven
1/2 red onion, sliced
2 Tbsp fresh lime juice
1/2 tsp lime zest
1 clove garlic, minced
2 Tbsp white balsamic vinegar
Salt
Pepper, to taste
Combine all ingredients in a large bowl; mash with a potato masher
until well combined but still chunky.
Transfer to serving bowl.
Serve with crudites and gluten-free crackers.
Servings: 7
Serving Size 147g (147g = 5.18 oz // 5.18 oz = 0.64 cups)
Nutrition per Serving:
126 Calories, 79 Calories from Fat, 8.8g Total Fat, 1.3g Saturated Fat,
0g Trans Fat, 0mg Cholesterol, 42mg Sodium, 12.1g Total Carbs,
5.6g Dietary Fiber, 2.3g Sugars, 3g Protein
Vitamin A 25% - Vitamin C 25% - Calcium 3% - Iron 8%
Nutrition Grade: A
Good points:
No cholesterol
Low in sodium
High in dietary fiber
High in potassium
High in vitamin A
High in vitamin C
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