DIABETIC SWEET AND SPICY PORK STIR FRY
Yield: 4 Servings
Source: "1,001 Recipes For People with Diabetes" Via The Diabetic
Gourmet Daily Mailer
INGREDIENTS
8 ounces pork, fat trimmed, cubed
1 carrot, peeled and thinly sliced
2 potatoes, unpeeled, diced
1 small onion, diced
1 cup diced celery
2 cups shredded green cabbage
Sauce Ingredients:
1 tablespoon cornstarch
1/3 cup cold water
1/4 cup reduced-sodium soy sauce
1/4 cup ketchup
2 tablespoons brown sugar
DIRECTIONS
Spray large saucepan with cooking spray; add pork and cook over
medium-high heat, stirring frequently, until meat is browned. Add
carrot and potatoes; cook 5 minutes, stirring often. Add onion,
celery, and cabbage; cook 5 minutes or until potato is tender.
Combine cornstarch and water in small bowl, whisking
until cornstarch is dissolved. Add soy sauce, ketchup,
and brown sugar; mix well.
Pour sauce over stir-fry and toss to coat.
Reduce heat to low and simmer for 10 minutes.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg,
Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g
Diabetic Exchanges: 2 Bread/Starch, 2 Meat
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