Salad Nicoise - 21.40g Carbs, 7.38g Fiber, 7.10g Sugar
From: The George Mateljan Foundation - The World's Healthiest Foods
This is our easy-to-prepare, health-promoting version of this popular
salad. It is a great salad to make with whatever ingredients you have
on hand.
Prep and Cook Time: 10 min
4 cups salad greens
3 oz cooked shrimp
1 small tomato, diced
1/4 cup kalamata olives, sliced
2 Tbsp chopped onions
1/2 cup cucumbers, diced
1 Tbsp of your favorite vinaigrette
Optional: chopped anchovies
Combine all ingredients and top with dressing.
Serves: 1
Total Weight: 615.30 g
Nutrition per Serving:
510.61 Calories, 348.70 Calories from Fat, 47.82 Calories from Saturated Fat,
24.07g Protein, 21.40g Carbs, 7.38g Dietary Fiber, 2.52g Soluble Fiber,
4.37g Insoluble Fiber, 7.10g Total Sugar, 2.70g Monosaccharides,
0.13g Disaccharides, 6.92g Other Carbs, 38.74g Total Fat, 5.31g Saturated Fat,
28.84g Mono Fat, 4.13g Poly Fat, 0g Trans Fatty Acids, 165.85mg Cholesterol
6.63mg Iron, 1253.66mg Potassium, 1235.38mg Sodium
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