Broccoli Stem Salad with Creamy Garlic Tarragon Sauce - 4.7g Carbs, 2.7g Fiber, 0g Sugar
From: www.floridacoastalcooking.com - Inspired by: The Flavor Bible
This is one of those salads that is so good, you realize simple is
better. Add in your favorite protein to make this a complete meal
or use this sauce/dressing recipe on ANYTHING – from topping some
tofu, to a simple salad, or even as a dip. And if broccoli crowns
are all you have, feel free to use those!
Serves: 2
Vegan, Gluten Free
3 broccoli stalks and leaves**
1/4 cup chopped green onion
2 Tbsp Vegenaise
1/4 tsp dried tarragon
1/8 tsp coarse sea salt
Fresh ground pepper, to taste
1. Peel or cut the skin of the broccoli stalks to remove; chop into
bite size pieces; place in a medium bowl. Chop the broccoli leaves
finely; add, along with green onions, to broccoli stalks.
2. Mix the Vegenaise, tarragon, salt and pepper in a small bowl; pour
over broccoli mixture and stir until combined.
Servings: 2
Nutrition per Serving:
115.2 Calories, 9.3g Total Fat, 0.6g Saturated Fat, 0.2g Polyunsaturated Fat,
0g Monounsaturated Fat, 0mg Cholesterol, 254.2mg Sodium, 292.1mg Potassium,
4.7g Total Carbs, 2.7g Dietary Fiber, 0g Sugars, 2.7g Protein
Vitamin A 27.3 %
Vitamin B-6 7.2 %
Vitamin C 136.9 %
Vitamin E 7.3 %
Calcium 4.5 %
Copper 2.1 %
Folate 15.8 %
Iron 4.7 %
Magnesium 5.7 %
Manganese 10.9 %
Niacin 2.9 %
Pantothenic Acid 4.7 %
Phosphorus 5.9 %
Riboflavin 6.3 %
Selenium 3.8 %
Thiamin 3.8 %
Zinc 2.4 %
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
