Tomato & Green Olive Salsa - 3g Carbs, 1g Fiber
Recipe By:
Serving Size: 14
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cal) - Lower Carbs - Low Fat (Less than 25%) - Vegan
1 1/4 pounds tomatoes -- diced
1 bunch scallions -- sliced
1/4 cup sliced green olives
1/4 cup hot pepper relish
1 tablespoon red-wine vinegar
2 teaspoons minced fresh oregano
1/8 teaspoon salt
Freshly ground pepper to taste
Combine tomatoes, scallions, olives, hot pepper relish, vinegar and
oregano. Season with salt and pepper.
Makes 3 1/2 cups (14 one-quarter cup servings)
Cuisine: "Mediterranean"
Source: "Eating Well"
S(Formatted by Chupa Babi): "Dec 2012"
Yield: "3 1/2 cups"
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Per Serving (excluding unknown items): 15 Calories; trace Fat (24.0%
calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 45mg Sodium
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
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