Spiced Walnuts - 4.1g Carbs, 0.9g Fiber, 2.7g Sugar
From: dLife
Walnuts roasted with sugar substitute, cinnamon, nutmeg, and allspice.
Prep Time: 10 min
Cook Time: 20 min
Difficulty: EASY
Servings: 40
Serving Size: 1 oz
1 egg whites
1 tsp cold water
5 cup walnut halves, or pieces
1/2 cup sweetener (sugar substitute)
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground allspice
1/2 tsp salt
1. Preheat oven to 325 degrees F.
2. Lightly coat 15" x 10" x 1" baking sheet with cooking spray. Set aside.
3. In small bowl, combine egg white and water, mix well. Add nuts and toss
to coat.
4. In separate bowl, combine remaining ingredients and pour over nuts.
Mix well.
5. Spread walnut mixture into baking pan and bake 20 minutes.
6. Transfer nuts onto waxed paper to cool. Break into pieces and store
in airtight container until ready to use.
Additional Information - -
One ounce of walnuts equals about 14 shelled walnut halves.
Servings: 40
Serving Size: 1 oz
Nutrition per Serving:
82.4 Calories, 8.2g Total Fat, 0.8g Saturated Fat, 7.4g Unsaturated Fat,
4.1g Total Carbs, 0.9g Dietary Fiber, 2.7g Sugars, 56.8mg Potassium,
2g Protein, 30.7mg Sodium
Dietary Exchanges: 1 1/2 Fat
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