Cauliflower Stuffed Zucchini - 18.6g Carbs, 6.1g Fiber, 7.6g Sugar
From: Naked Food Magazine
Posted by: Margarita Restrepo
4 large zucchini (cut in half lengthwise)
2 cups mashed cauliflower
1 small onion, chopped fine
1 cup kale, chopped
1 cup spinach, chopped
1 Tbsp garlic, minced
2 Tbsp fresh thyme (chopped fine)
2 Tbsp coconut oil
Sea salt
Cut the ends off the Zucchini and cut lengthwise. Scoop out the seeds
and discard them, making a zucchini canoe. 

Scoop out some of the pulp
and put aside about 8 tablespoons to mix with the cauliflower. Make
sure to scoop out enough pulp so you can stuff with the filling.
Cut a little piece off the bottom of the zucchini so it can sit flat.
Add the 8 tablespoons of the zucchini pulp to the cauliflower. 

Cook
the onion, garlic, kale, and spinach for a few of minutes in a small
amount of water or coconut oil until cooked and combine with the
cauliflower and zucchini mixture. Add sea salt and thyme to taste.
Scoop mixture into the zucchini canoe and bake at 375 for 25 minutes
until the zucchini is tender.
Nutrition From: www.caloriecount.about.com - Does not include salt.
Servings: 4
Serving Size: 425 g
Nutrition per Serving:
147 Calories, 69 Calories from Fat, 7.7g Total Fat, 6.1g Saturated Fat,
0mg Cholesterol, 62mg Sodium, 18.6g Total Carbs, 6.1g Dietary Fiber,
7.6g Sugars, 6.1g Protein
Vitamin A 80% - Vitamin C 172% - Calcium 12% - Iron 20%
Nutrition Grade: A
Good points:
No cholesterol
Low in sodium
High in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in phosphorus
Very high in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
Bad points:
Very high in saturated fat
High in sugar
Nutrition below using olive oil instead of coconut oil!
Servings: 4
Serving Size: 426 g
148 Calories, 71 Calories from Fat, 7.9g Total Fat, 1.2g Saturated Fat,
0mg Cholesterol, 62mg Sodium, 18.6g Total Carbs, 6.1g Dietary Fiber,
7.6g Sugars, 6.1g Protein
Vitamin A 80% - Vitamin C 172% - Calcium 12% - Iron 20%
Nutrition Grade: A
Good points:
No cholesterol
Low in sodium
High in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in phosphorus
Very high in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
Bad points:
High in sugar
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