WHAT IS Vegenaise ? AN WHERE DO I FIND IT.
--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, "Chef Gloria 1030" <chefgloria1030@...> wrote:
>
> Broccoli Stem Salad with Creamy Garlic Tarragon Sauce - 4.7g Carbs, 2.7g Fiber, 0g Sugar
>
> From: www.floridacoastalcooking.com - Inspired by: The Flavor Bible
> This is one of those salads that is so good, you realize simple is
> better. Add in your favorite protein to make this a complete meal
> or use this sauce/dressing recipe on ANYTHING – from topping some
> tofu, to a simple salad, or even as a dip. And if broccoli crowns
> are all you have, feel free to use those!
> Serves: 2
> Vegan, Gluten Free
>
> 3 broccoli stalks and leaves**
> 1/4 cup chopped green onion
> 2 Tbsp Vegenaise
> 1/4 tsp dried tarragon
> 1/8 tsp coarse sea salt
> Fresh ground pepper, to taste
>
> 1. Peel or cut the skin of the broccoli stalks to remove; chop into
> bite size pieces; place in a medium bowl. Chop the broccoli leaves
> finely; add, along with green onions, to broccoli stalks.
>
> 2. Mix the Vegenaise, tarragon, salt and pepper in a small bowl; pour
> over broccoli mixture and stir until combined.
>
> Servings: 2
> Nutrition per Serving:
> 115.2 Calories, 9.3g Total Fat, 0.6g Saturated Fat, 0.2g Polyunsaturated Fat,
> 0g Monounsaturated Fat, 0mg Cholesterol, 254.2mg Sodium, 292.1mg Potassium,
> 4.7g Total Carbs, 2.7g Dietary Fiber, 0g Sugars, 2.7g Protein
>
> Vitamin A 27.3 %
> Vitamin B-6 7.2 %
> Vitamin C 136.9 %
> Vitamin E 7.3 %
> Calcium 4.5 %
> Copper 2.1 %
> Folate 15.8 %
> Iron 4.7 %
> Magnesium 5.7 %
> Manganese 10.9 %
> Niacin 2.9 %
> Pantothenic Acid 4.7 %
> Phosphorus 5.9 %
> Riboflavin 6.3 %
> Selenium 3.8 %
> Thiamin 3.8 %
> Zinc 2.4 %
>
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