* Exported from MasterCook *
Vegetarian Mushroom Gravy
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups boiling water
1/2 ounce assorted dried wild mushrooms
2 tablespoons butter
2 tablespoons vegetable oil -- or olive oil
1 can vegetable broth -- (14 ounce)
5 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon dried sage
1/4 teaspoon celery seed
1 teaspoon apple cider vinegar
Add dried mushrooms to boiling water and let steep for at least 10
minutes, until water is a dark brown color.
Drain off mushrooms and either discard them or finely chop and add back
into gravy later.
Melt butter and oil together in a medium, nonstick saucepan over medium
heat.
Add flour and whisk until smooth and thick.
Whisk in mushroom liquid and vegetable broth and heat just to boiling. Add
remaining ingredients, whisk and simmer another 5-to-7 minutes.
If returning chopped mushrooms to gravy, do so now.
Makes about 3 cups gravy or 12 one-quarter cup servings.
Per serving (per 1/4 cup): 57 calories; 4.5 g fat (1.6 g saturated fat; 71
percent calories from fat); 4 g carbohydrates; 5 mg cholesterol; 256 mg
sodium; 1 g protein; 0.2 g fiber.
Source:
"Detroit News Recipe Box"
S(Formatted by Chupa Babi):
"Dec 2012"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 67 Calories; 5g Fat (60.3% calories
from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol;
245mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fruit; 1 Fat.
Nutr. Assoc. : 0 903130 0 0 0 0 0 0 0 0 0 0 0
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