Curried Whole Cauliflower - 12g Carbs, 2g Fiber, 1g Added Sugar
From: EatingWell - March/April 2012
In this quick three-ingredient recipe you coat a whole head of
cauliflower with mayonnaise and curry paste, then cover and
cook it in the microwave. The results are amazing! Try it with
any type of curry paste.
Nutrition Profile - -
Diabetes appropriate | Gluten free | Healthy weight | Heart healthy
| Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat
Active Time: 10 minutes
Total Time: 20 minutes
Servings: 4
1 large head cauliflower
1/2 cup low-fat mayonnaise
2 Tbsp curry paste
Remove leaves from cauliflower and trim the woody core. Place the
whole head in a microwave-safe glass bowl large enough to hold it.
Mix mayonnaise and curry paste in a small bowl. Spread the mixture
evenly over the cauliflower.
Cover the bowl with a microwave-safe plate. Microwave on High until
tender, 6 to 9 minutes. Let stand, covered, for 2 minutes more. To
serve, cut into 4 portions or break into bite-size pieces.
Servings: 4
Nutrition per Serving:
103 Calories, 6g Fat, 1g Sat, 1g Mono, 8mg Cholesterol, 2g Protein,
12g Carbs, 2g Fiber, 1g Added Sugars, 404mg Sodium, 271mg Potassium
Nutrition Bonus: Vitamin C (72% daily value)
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 1 fat
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