* Exported from MasterCook *
Healthy Chinese Sweet and Sour Sauce
Recipe By :Hong Kong Vegetarian Society
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons oil
3 tablespoons finely grated fresh ginger
1 1/2 tablespoons cornflour
2 1/2 cups water
3 tablespoons cider vinegar
3 tablespoons tomato paste
3 tablespoons soy sauce
1 cup apple juice concentrate
Gently fry the ginger in oil. Mix with the water and cornflour. Add
remaining ingredients. Boil, stirring continuously, until thickened. Pour
over stir-fried vegetables and/or tofu. Serve with rice.
Makes 4 cups (16 one-quarter cup servings)
A healthier version of a traditional Chinese sauce.
Cuisine:
"Asian"
Source:
"International Vegetarian Union"
S(Formatted by Chupa Babi):
"Dec 2012"
Yield:
"4 cups"
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Per Serving (excluding unknown items): 52 Calories; 2g Fat (30.4% calories
from fat); trace Protein; 9g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 223mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2
Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 2061
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