* Exported from MasterCook *
Popeye's Dirty Rice - Vegetarian version
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Veggie
Amount Measure Ingredient -- Preparation Method
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1 pound spicy bulk breakfast sausage -- (I like the Morningstar Farms soy patties, but whatever use the spicy version)
14 ounces chik'n broth -- clear, low-sodium & low-fat
1/2 cup long-grain rice
1 teaspoon dry minced onion
Brown the sausage in a skillet for 6 to 8 minutes until the pink color
disappears, crumbling with a fork.
Stir in the broth, rice, and onion.
Simmer gently, covered, for 18-20 minutes, or until the rice is tender and
most of the broth is absorbed.
Serves 4
AuthorNote: Dirty rice is a traditional Cajun dish that you can enjoy at
home with this easy recipe.
Cuisine:
"Southern USA"
Source:
"The Everything Restaurant Recipes Cookbook"
S(Formatted by Chupa Babi):
"June 2012"
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Per Serving (excluding unknown items): 566 Calories; 46g Fat (72.1%
calories from fat); 19g Protein; 21g Carbohydrate; trace Dietary Fiber;
77mg Cholesterol; 964mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean
Meat; 0 Vegetable; 8 Fat.
Nutr. Assoc. : 2384 0 0 3132
