* Exported from MasterCook *
Boston Market Creamed Spinach
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 boxes frozen chopped spinach -- (10 oz each)
10 ounces cream of celery soup -- (1 can)
1 tablespoon flour
4 tablespoons butter
1/2 teaspoon garlic salt
salt and pepper -- to taste
1 small diced onion
Cook the spinach in the microwave on high for 5 minutes. Drain and pat
dry.
In a saucepan on medium heat, stir together the soup, flour, butter,
garlic salt, salt, and pepper until smooth and hot (about 5 minutes).
Add the spinach and onion and heat for 5 to 7 minutes.
Serves 6
AuthorNote: This is a great side dish - even people who hate spinach love
this recipe.
Source:
"The Everything Restaurant Recipes Cookbook"
S(Formatted by Chupa Babi):
"June 2012"
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Per Serving (excluding unknown items): 134 Calories; 9g Fat (57.1%
calories from fat); 5g Protein; 10g Carbohydrate; 5g Dietary Fiber; 24mg
Cholesterol; 545mg Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 1 1/2
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
