* Exported from MasterCook *
Chunky White Bean Avocado Dip
Recipe By :Robin Miller
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ripe Hass avocados -- pitted and peeled
1/2 cup drained canned white beans
2 cloves garlic -- minced
1/4 cup chopped fresh cilantro leaves
2 teaspoons fresh lime juice
Salt and ground black pepper
In a medium bowl, combine avocados, white beans and garlic. Mash with a
fork until chunky. Fold in cilantro and lime juice. Season, to taste, with
salt and black pepper.
Makes 4 servings
Prep time: 10 mins
Source:
"Television Food Network"
S(Formatted by Chupa Babi):
"June 2012"
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Per Serving (excluding unknown items): 203 Calories; 15g Fat (63.7%
calories from fat); 4g Protein; 15g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 13mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1/2 Fruit; 3 Fat.
Nutr. Assoc. : 2108 27197 0 20056 0 0
