Seafood Kebabs - 12g Carbs, 4g Fiber, 7g Sugar
From: www.forecast.diabetes.org
Servings: 2
Serving size: 1/2 recipe
2 Tbsp lime juice
1 Tbsp olive oil
1 clove garlic, crushed
1/8 tsp salt
1/4 tsp fresh-ground black pepper
2 tsp fresh snipped dill
12 large shelled deveined shrimp (6 oz)
7 large sea scallops (6 oz)
1 medium zucchini cut into 1-inch pieces (2 cups)
1 medium yellow squash cut into 1-inch pieces (2 cups)
1. Preheat grill or broiler.
2. Mix lime juice, olive oil, garlic, salt, pepper, and dill.
3. Add shrimp, scallops, and vegetables, and set aside to marinate
for 15 minutes. Turn once during this time.
4. Alternate vegetables, shrimp, and scallops on four skewers. Grill
or broil 3 to 4 inches from the heat source for 2 1/2 minutes per
side. Do not overcook the fish. Sprinkle with salt and pepper.
5. Place skewers on two dinner plates, or remove seafood and vegetables from skewers onto two plates and serve.
Servings: 2
Serving size: 1/2 recipe
Nutrition per Serving:
224 Calories, 42 Calories From Fat, 5g Total Fat, 0g Saturated Fat,
0g Trans Fat, 157mg Cholesterol, 314mg Sodium, 12g Carbs, 4g Dietary Fiber,
7g Sugars, 34g Protein
Exchanges: 2 Vegetable, 4 Lean meat, 0.5 Fat
