Japanese Stir-Fry - 7g Carbs, 2g Fiber, 3g Sugar
From: www.stepstobalance.com
Prep Time: 5 or less minutes
Total Time: 10 minutes
Serves: 4
2 tsp canola oil
3/4 cups snow or sugar peas
1/4 cups green onions, chopped
1 cups mushrooms, sliced
1 cups broccoli florets
1 cups cabbage, shredded
1 cups ground ginger
2 Tbsp light soy sauce
Heat a large, non-stick skillet over medium-high heat. Add the canola oil
and saute the onions for one minute.
Add the rest of the vegetables and saute until crisp-tender, about 3-5
minutes. Season with ginger and light soy sauce.
Serves: 4
Nutrition per Serving:
60 Calories, 25 Calories from Fat, 2.5g Total Fat, 0g Saturated Fat,
0mg Cholesterol, 270mg Sodium, 7g Total Carbs, 2g Dietary Fiber,
3g Sugars, 3g Protein
Vitamin A: 10%
Vitamin C: 70%
Calcium: 4%
Iron: 6%
Diet Exchanges: 1/2 Fat, 1 Vegetable
