Cajun Kale - 7.3g Carbs, 1.4g Fiber, 0g Sugar
From: Eat Up Slim Down Annual Recipes 2007
Prep: 5 min
Cook: 15 min
Total: 20 min
Serves: 4
1 (10 oz pkg) chopped fresh kale
1/4 cup chopped ham
1/2 cup water
1 Tbsp creole seasoning
Lemon juice
Salt
Ground black pepper
In a large, deep skillet, combine the kale, ham, and water. Cover and
cook over medium heat, stirring occasionally, for 15 minutes, or until
the kale is tender. Stir in the Creole seasoning. Season to taste with
lemon juice, salt, and pepper.
Serves: 4
Nutrition per Serving:
51.9 Calories, 1.2g Fat, 0.3g Saturated Fat, 583.6mg Sodium,
7.3g Carbs, 1.4g Dietary Fiber, 0g Total Sugars, 4.4g Protein
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