Dill Potato Salad - 24g Carbs, 3g Fiber, 4g Sugar
From: www.stepstobalance.com
Prep Time: 10 minutes
Total Time: 20 minutes
Serves: 4
2 red potatoes, unpeeled, diced medium
1 cups green beans, remove stems and cut in half
1/2 cups red bell pepper, diced medium
1/3 cups nonfat mayonnaise
1/3 cups nonfat plain yogurt
1 Tbsp dill leaves, fresh, chopped
Place potatoes in a saucepan and cover with water. Bring to a boil, reduce
to a simmer and cook until almost tender (about 15 minutes).
Add green beans and continue cooking until tender (about 3 minutes). Drain
in colander and rinse lightly with cool water.
Drain excess water off and place into medium-sized mixing bowl. Add the
rest of ingredients and toss together well.
Serves: 4
Nutrition per Serving:
170 Calories, 60 Calories from Fat, 7g Total Fat, 1g Saturated Fat
5mg Cholesterol, 190mg Sodium, 24g Total Carbs, 3g Dietary Fiber,
4g Sugars, 4g Protein
Vitamin A: 25%
Vitamin C: 70%
Calcium: 6%
Iron: 6%
Diet Exchanges: 1 1/2 Fat, 1/2 Vegetable, 1 Bread/Starch
