* Exported from MasterCook *
Boston Market Meatloaf
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowerCarbs Meat
Amount Measure Ingredient -- Preparation Method
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1 cup tomato sauce
1 1/2 tablespoons barbecue sauce
1 tablespoon sugar
1 1/2 pounds ground beef
6 tablespoons flour
3/4 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon ground black pepper
1 dash garlic powder
Preheat oven to 400F.
In a small saucepan over medium heat, combine the tomato sauce, barbecue
sauce, and sugar. Heat for 5 minutes until it begins to bubble, stirring
often. Remove from heat.
In a large bowl, add all but 2 tablespoons of the tomato sauce to the
meat.
Combine the remaining ingredients with the ground beef. Use a wooden spoon
or your hands to work the spices and sauce into the meat.
Place the meat into a loaf pan. Wrap foil over the pan and bake for 30
minutes.
After 30 minutes, take the meatloaf from the oven, remove the foil, and
drain the fat.
Slice the meatloaf all the way through into 8 slices while it is still in
the pan. This will help to cook the center of the meatloaf.
Pour the remaining 2 tablespoons of sauce over the top of the meatloaf in
a stream down the center. Don't spread the sauce.
Place the meatloaf back into the oven, uncovered, for 25 to 30 minutes.
Makes one meatloaf, serving 8
AuthorNote: This is an easy recipe for a classic comfort food. Serve with
mashed potatoes and some country green beans for a full meal.
Source:
"The Everything Restaurant Recipes Cookbook"
S(Formatted by Chupa Babi):
"June 2012"
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Per Serving (excluding unknown items): 303 Calories; 23g Fat (68.1%
calories from fat); 15g Protein; 9g Carbohydrate; 1g Dietary Fiber; 72mg
Cholesterol; 467mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2
Vegetable; 3 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
