Grilled Asparagus - 5g Carbs, 3g Fiber, 3g Sugar
From: www.stepstobalance.com
Prep Time: 5 or less minutes
Total Time: 5 or less minutes
Serves: 4
1 lb fresh asparagus
1 Tbsp olive oil
1/2 tsp freshly ground black pepper
1 tsp balsamic vinegar
Trim about 2 inches off the bottoms of the asparagus. Lightly coat the
spears with the oil.
Grill over high heat for 2 to 3 minutes, or to desired tenderness.
Sprinkle with black pepper and balsamic vinegar. Serve hot.
Serves: 4
Nutrition per Serving:
60 Calories, 30 Calories from Fat, 3.5g Total Fat, 0g Saturated Fat,
0mg Cholesterol, 0mg Sodium, 5g Total Carbs, 3g Dietary Fiber,
3g Sugars, 2g Protein
Vitamin A: 10%
Vitamin C: 20%
Iron: 4%
Not a significant source of Calcium
Diet Exchanges: 1/2 Fat, 1 Vegetable
