Lemongrass and Cherry Tomato Halibut en Papillote - 3g Carbs, 0.9g Fiber, 1.3g Sugar
From: www.yummymummykitchen.com
Serves: 4
4 (6 oz) halibut filets
1/2 tsp salt
1/4 tsp pepper
2 stalks lemongrass, tough outer pieces removed, trimmed, and finely chopped
1 large clove garlic, minced
1 Tbsp minced ginger
1 cup cherry tomatoes
1 Tbsp extra virgin olive oil
Preheat oven to 450 degrees F.
Cut 4 (15 x 24 inch) pieces of parchment paper and fold in half. Open
parchment and place one piece of halibut on one half of each piece of
parchment. Season with salt and pepper. Top halibut with chopped
lemongrass, minced garlic, and whole tomatoes. Drizzle with olive oil.
Wrap other half of parchment over the fish and twist the parchment
paper pieces together to seal. Place packets on a baking sheet and
bake for 12 minutes. Let rest for five minutes.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 214 g
Nutrition per Serving:
267 Calories, 68 Calories from Fat, 7.6g Total Fat, 0.5g Saturated Fat,
71mg Cholesterol, 415mg Sodium, 3g Total Carbs, 0.9g Dietary Fiber,
1.3g Sugars, 47.3g Protein
Vitamin A 10% - Vitamin C 9% - Calcium 9% - Iron 10%
Nutrition Grade: C
Good points
Low in saturated fat
Low in sugar
