* Exported from MasterCook *
Slow Cooker Diabetic Sauerkraut Dinner
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 medium russet potatoes -- scrubbed and sliced 1/4-inch thick
2 medium onions -- sliced and separated into rings
2 medium carrots -- peeled and sliced 1/2-inch thick
2 medium ribs celery -- sliced 1/4-inch thick
2 large garlic cloves -- minced
1 can no-salt-added canned tomatoes -- (14 1/2 ounce) with juice
1 jar sauerkraut -- (32 ounce) drained
1/2 cup unsweetened apple juice
1/2 teaspoon caraway seeds
1/2 teaspoon freshly ground pepper
1 1/2 pounds fully-cooked smoked turkey kielbasa -- cut into 6 pieces
Put potatoes, onions, carrots, celery, and garlic in a 5-quart (5-liter)
or larger crockery slow cooker. Drain juice and reserve juice from
tomatoes. Coarsely chop tomatoes and add to slow cooker. Top with
sauerkraut. In a glass measuring cup, combine apple juice, reserved tomato
juice, caraway seeds, and pepper. Pour over sauerkraut. Do not stir. Top
with pieces of turkey kielbasa. Cover and cook on low for 7 to 9 hours or
on high for 3 1/2 to 4 1/2 hours. To serve, pile sauerkraut and vegetables
onto a large platter. Top with pieces of kielbasa. Serve hot.
Makes 6 servings.
Per serving: 282 calories (20% calories from fat), 22 g protein, 10 g
total fat (2.9 g saturated fat), 29 g carbohydrates, 7 g dietary fiber, 74
mg cholesterol, 1887 mg sodium*
Diabetic exchanges: 3 lean protein, 2 carbohydrate (1 bread/starch, 3
vegetable)
Source:
"Healthy Recipes for Diabetics: Crock Pot Cooking by NetWellness"
S(Formatted by Chupa Babi):
"June 2012"
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Per Serving (excluding unknown items): 219 Calories; 6g Fat (26.3%
calories from fat); 20g Protein; 20g Carbohydrate; 3g Dietary Fiber; 111mg
Cholesterol; 1391mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean
Meat; 2 Vegetable; 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 25 0 0 0
