South Beach Diet Ketchup - 10g Carbs, 2g Fiber
From: South Beach Diet (Phase 1)
Makes: 1 cup
1 (8 oz can) tomato sauce
3/4 cup tomato paste
2 Tbsp sugar substitute
2 tsp onion powder
2 tsp light soy sauce
1/2 tsp ground cloves
1/2 tsp ground allspice
1 1/2 Tbsp malt vinegar
In a large pot over medium heat, combine the tomato sauce, tomato paste,
sugar substitute, onion powder, soy sauce, cloves, allspice, and vinegar.
Simmer for 5 minutes. Refrigerate until serving. (Keeps covered in the refrigerator for 1 week.)
Makes: 1 cup
Serving Size: 2 tablespoons
Nutrition per Serving:
45 Calories, 0g Fat, 0g Sat, 0mg Cholesterol, 390mg Sodium,
2g Protein, 10g Carbs, 2g Fiber
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