Rose's Salmon Patties - 7g Carbs, 1.4g Sugar with variation
From: Chef Gloria
Here is one my Mother found in a local small town newspaper (from
the area she grew up) she subscribes to. I have made this several
times and it is always a winner. I sometime make the patties large
enough to fit on a whole grain bun and just make Salmon Burgers out
of them.
Large can Salmon (14 oz)
2 tsp lemon juice
2 tsp onion powder
1 tsp parsley (I use the dry flakes)
1 egg
1/4 cup Ranch dressing, fat free
1/4 cup bread crumbs
Mix all together. Make into desired size patties. "Fry" in a small
amount of olive oil in a good nonstick type pan.
Nutrition from: www.caloriecount.about.com - As listed above!
Servings: 4
Serving Size: 136 g
Nutrition per Serving:
256 Calories, 124 Calories from Fat, 13.8g Total Fat, 2.9g Saturated Fat,
109mg Cholesterol, 211mg Sodium, 7g Total Carbs, 1.4g Sugars, 24.5g Protein Vitamin A 6% - Vitamin C 10% - Calcium 4% - Iron 5%
Nutrition Grade: B
Good points:
Low in sugar
High in niacin
High in phosphorus
Very high in selenium
High in thiamin
High in vitamin B6
High in vitamin B12
Bad points:
High in cholesterol
Nutrition from: www.caloriecount.about.com – Using almond Meal or
almond flour instead of breadcrumbs!
Servings: 4
Serving Size: 135 g
Nutrition per Serving:
264 Calories, 147 Calories from Fat, 16.3g Total Fat, 3g Saturated Fat,
0g Trans Fat, 109mg Cholesterol, 161mg Sodium, 3.4g Total Carbs,
0.8g Dietary Fiber, 1.2g Sugars, 24.9g Protein
Vitamin A 6% - Vitamin C 10% - Calcium 4% - Iron 5%
Nutrition Grade: B+
Good points:
Low in sugar
High in niacin
High in phosphorus
Very high in selenium
High in vitamin B6
High in vitamin B12
Bad points:
High in cholesterol
