I ran the ingredients thru at caloriecount.about.com and got the below... it is not complete for the salt to taste, Sour Cream, or
1 package of Tostadas since amounts were not given. This does sound good! Take care, Gloria
Servings: 4
Serving Size: 209 g
Nutrition per Serving:
34 Calories, 1 Calories from Fat, 0.2g Total Fat, 0mg Cholesterol,
61mg Sodium, 7.7g Total Carbs, 2.7g Dietary Fiber, 3.6g Sugars,
1.9g Protein
Vitamin A 3% - Vitamin C 97% - Calcium 2% - Iron 3%
Nutrition Grade: A
Good points:
Very low in saturated fat
No cholesterol
Very high in dietary fiber
High in manganese
High in magnesium
High in pantothenic acid
High in phosphorus
Very high in potassium
High in thiamin
Very high in vitamin B6
Very high in vitamin C
Bad points:
Very high in sugar
--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, "Susan Olague" <bake4me@...> wrote:
>
> I believe the only things with a lot of fat or calories would be the tostada and sour cream but you can use low fat or fat free..
>
>
>
> Seviche – (Means Marinated Seafood)
>
> 1 Head of Cauliflower – chopped fine
> 1 Green Pepper – Chopped fine
> 1 Medium Onion – Chopped fine
> 1 Bunch of Cilantro – Chopped fine
> 1 1/2 bag of small shrimp- defrosted and rinsed
> Limes 4-5 - Juice
> 2 Serrano peppers- chopped fine
> salt to taste
> Sour Cream
> I package of Tostadas
>
> Chopped everything up fine except limes and shrimp; rinse and add Shrimp. Cut limes in half use a hand lemon juicer or a spoon… it works just as good and squeeze the limes into the mixture. Salt it. Let it sit about 1 hour before serving.
>
> Take a tostada and spread sour cream over top; and then top with your Seviche. You can also add a slice of avocado for appearance... but … MMMMmmm it tastes good
>
