Fennel-Pepper Back Ribs - 6.3g Carbs, 3.2g Fiber
Recipe From: HungryMonster.com
Nutrition From: www.caloriecount.about.com
Course: Grilling
Serves: 2
1 slab pork back ribs -- about 1 1/2 to 2 lb
2 Tbsp black peppercorns
1 Tbsp fennel seed
1 Tbsp dried sage
1 tsp salt
In a blender container or spice grinder, blend together well the pepper,
fennel, sage and salt. Rub about 2 tablespoons rub, or to taste, over
all surfaces of ribs. Store any remaining rub in tightly covered jar.
Prepare banked fire in a covered kettle-style grill. Grill ribs over
indirect heat, turning a couple of times, for about 2 hours, until
meat is very tender.
Serves: 2
Serving Size: 353g
Nutrition per Serving:
958 Calories, 549 Calories from Fat, 61g Total Fat, 21.6g Saturated Fat,
0.5g Trans Fat, 350mg Cholesterol, 1366mg Sodium, 6.3g Total Carbs,
3.2g Dietary Fiber, 91.4g Protein
Vitamin A 2% - Vitamin C 4% - Calcium 20% - Iron 40%
Nutrition Grade B-
Good points:
Very low in sugar
Very high in selenium
High in thiamin
Bad points:
High in saturated fat
High in cholesterol
--->> Without Added Salt!
Serves: 2
Serving Size: 350g
Nutrition per Serving:
958 Calories, 549 Calories from Fat, 61g Total Fat, 21.6g Saturated Fat,
0.5g Trans Fat, 350mg Cholesterol, 203mg Sodium, 6.3g Total Carbs,
3.2g Dietary Fiber, 91.4g Protein
Vitamin A 2% - Vitamin C 4% - Calcium 19% - Iron 40%
Nutrition Grade: B
Good points:
Low in sodium
Very low in sugar
Very high in selenium
High in thiamin
Bad points:
High in saturated fat
High in cholesterol
