Old pts; NOT PtsPlus
* Exported from MasterCook *
Slow Cooker Moroccan Chicken with Lentils - 3 pts
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Fowl/Poultry LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups lentils
2 garlic cloves -- minced
1/2 teaspoon kosher salt
3/4 teaspoon turmeric
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cinnamon
8 ounces baby carrots -- (1 package)
1 quart fat-free chicken broth -- (4 cups)
Use a 6 quart cooker.
Rinse the lentils and put them into the bottom of your slow cooker. Add the the garlic and spices. Use a spoon to mix the spices around in the lentils. Add the baby carrots and lay the chicken pieces on top. Pour in the broth.
Cover and cook on low for 7 to 8 hours, or until the lentils have reached the desired tenderness and the chicken is fully cooked.
Serves 6
Description:
"3 pts; old pts NOT PtsPlus"
Cuisine:
"MidEastern"
Source:
"More Make it Fast, Cook it Slow by Stephanie O'Dea, 2011."
S(Formatted by Chupa Babi):
"July 2011"
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Per Serving (excluding unknown items): 191 Calories; 1g Fat (2.9% calories from fat); 21g Protein; 32g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 508mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fat.
NOTES : Cooker: 6 quart
Time: LOW fr 7 to 8 hrs
Nutr. Assoc. : 0 0 0 0 0 0 0 0
