* Exported from MasterCook *
Artichoke Pate
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
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15 ounces artichoke-hearts -- drained (1 can0
4 ounces low-fat cream cheese
1/3 cup grated parmesan cheese
3 tablespoons fat-free mayonnaise -- approx.
1 1/2 teaspoons minced garlic
1 teaspoon lemon juice -- (1 to 2)
2 tablespoons finely chopped parsley
2 tablespoons finely chopped black olives
2 tablespoons chopped roasted red peppers
Salt and Cayenne pepper -- to taste
Process the heck out of all ingredients, then leave in fridge for a while to let flavors blend. (will it blend? Yes!) Serve with starchy/firm accoutrements like crackers, breads, or melba toasts.
Makes approx. 1 cup (8 two-tablespoon servings)
The taste was pleasingly subtle, with the initial tartness of the peppers, lemon, garlic, and artichokes offset by the cooling firmness of the cream cheese.
Source:
"Maebius Musing blog @Caring4Green"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 78 Calories; 3g Fat (37.8% calories from fat); 3g Protein; 9g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 269mg Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 900042 0 0 0 0 0 0 900160 0 0
