* Exported from MasterCook *
Artichoke Pesto - No Nuts
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 25%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
28 ounce artichoke hearts -- 2 (14-ounce) cans rinsed and drained
1/2 cup cheese -- Parmigiano-Reggiano, grated
1/4 cup parsley -- fresh, finely chopped
2 teaspoon lemon peel -- grated
1 tablespoon lemon juice
1 tablespoon oil -- olive
1/4 teaspoon salt
Place artichokes in a food processor; pulse 5 times or until finely chopped. Add cheese and remaining ingredients; pulse to combine.
Yield: 21/4 cups (serving size: 1/4 cup).
Prep Time: 12 mins
Total Time: 12 mins
Source:
"Every Day Health dot com"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"2 1/4 cups"
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Per Serving (excluding unknown items): 59 Calories; 2g Fat (22.0% calories from fat); 3g Protein; 10g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 144mg Sodium. Exchanges: 2 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
