Protein Pancakes (non dairy) - 7.8g Carbs, 1.2g Fiber, 0g Sugar
From: SparkPeople user FITGIRL15
These taste quite Good considering there is only 8 g of carbs per
pancake! (A great compliment to a competition diet because they
are high in protein and low in carbs!)
1/2 cup Quaker Oats (dry weight)
1/2 cup hot water (to cook oats)
1 scoop low carb protein powder (isolate)
1/4 cup egg whites
1/4 tsp ground cinnamon (to taste)
Optional: almond extract
Optional toppings: Almond butter, blueberries.
Mix oats with hot water. Stir and let stand for a couple minutes till
fluffy.
Mix protein powder with the eggs and then mix this with the oats. Stir
in the cinnamon and almond extract and fry on a hot griddle sprayed with
PAM cooking spray.
(Optional: Top with a thin layer of organic PB or almond butter, or
eat with blue and raspberries!
Makes: 4 pancakes
Servings: 4
Nutrition per Serving:
75.8 Calories, 0.8g Total Fat, 0.2g Saturated Fat, 0g Polyunsaturated Fat,
0g Monounsaturated Fat, 0mg Cholesterol, 20mg Sodium, 0.7mg Potassium,
7.8g Total Carbs, 1.2g Dietary Fiber, 0g Sugars, 8.4g Protein
