South Beach Diet Barbecue Sauce - 6g Carbs, 1/2g Fiber
From: The South Beach Diet (Phase 1)
Makes: 1 cup
1 (8 oz can) tomato sauce
2 Tbsp white vinegar
1 tsp Worcestershire sauce
1 tsp mustard powder
2 tsp chopped parsley
1/4 tsp salt
1/8 tsp ground black pepper
1/8 tsp garlic powder
In a resealable container, combine the tomato sauce, vinegar,
Worcestershire sauce, mustard powder, parsley, salt, pepper,
and garlic powder. (Keeps covered in the refrigerator for 1 week.)
Makes: 1 cup
Serving Size: 2 tablespoons
Nutrition per Serving:
21 Calories, 0g Fat, 0g Sat, 0mg Cholesterol, 290mg Sodium,
1/2g Protein, 6g Carbs, 1/2g Fiber
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